Are you ready to make a deep dive into YOU? These are some of the things we will explore in this online course:

What is your purpose, what were you put on this planet to do, what fills your heart and soul with pride? How can you create a life and career aligned with your purpose? 

What do you believe in, what matters to you, what do you stand for, how would you like to be remembered. How can you create a life and career aligned with your values? 

Learn The Art of SELF-TRUST: 
How can you build your self-trust muscle, learn to listen to your own inner voice, and fearlessly live the life and create the career you want for 

How can you choose self-empowering mindsets and develop your change-ability, response-ability and growth-ability for  personal and professional growth? 

Live with PASSION and JOY
How can you pursue what ignites the fire in your belly and lights the sparkle in your life. How to live your live FULLY, UNAPOLOGETICALLY and HAPPILY. And to never stop. 



Get ready for a transformative experience...

Adam Grant Think Again


Adam Grant
#1 NYT bestselling author of THINK AGAIN

Annicken R. Day has a gift for transforming bureaucracies into businesses that buzz with creativity and joy.

Cherry Johal Yates

Invaluable course!

Cherry Johal Yates
Global Communications Strategist

We tend to compartmentalize happiness at work and in life into two separate parts of our lives. So, I was thrilled to come across the Happy Life Happy Work online course, which brings these two worlds together in a holistic way with practical real-world applications. I would recommend anyone seeking introspection whether in their daily lives and/or career journey to go through this invaluable course.


Knowing yourself, what you want, and what matters to you, and having the courage to live your life on your own terms.

Having a strong sense of purpose and direction in life and at work. Making choices and prioritizing what matters to you. 

Mastering self-empowering  mindsets, spending your energy on things within your control, and embracing opportunities to learn and grow.  

Feeling confident, joyful and happy about your life and career. Doing what ignites a fire in your belly and lights a sparkle in your eyes. 

Thriving in life and at work, embracing life with all its ups and downs, and feeling happy and grateful for being ALIVE.



Self-Leadership Online Course

Happy Life Happy Work on all Devices
By the end of the Happy Life Happy Work Online Course, you will have:
  • learned powerful self-leadership strategies that will help you trive in your life and career
  • reached new levels of self awareness on what you want and what matters to you.
  • acquired insights and tools that will help you build a thriving life and career in years to come.

Inside this course you will learn about and discover:

Online Course Purpose

Your Personal Purpose

  • Your Purpose is your "why", why you get up in the morning and what you were put on this planet to do.
  • Experience new levels of meaning, fulfilment and joy by understanding why you do what you do. 
  • Your North Star, which will help you stay grounded, focused and make it easier to make  the right decisions for your life.
Online Course Values

Your Personal Values

  • Your values serve as a compass that guide you in making the right decisions for you. 
  • Defining your values you put a magnifying glass on what is important to you, what you stand for and  believe in.
  • Discovering your values builds self-awareness and self-love, as you get to understand yourself better
Online Course Self-Trust


  • When you learn to trust yourself you start valuing your own voice and opinions over those of others.
  • Self-trust gives you strength to stand up for yourself and do what feels right for you.
  • Self trust encourages you to live bravely and not let your fears stop you from living your best life.
Online Course Growth Mindset

The 3 Growth Abilities

  • Learning the ability to choose your mindsets is a superpower that will set you apart.
  • Your ability to change, to respond and to grow will bring your life and career to new heights. 
  • The 3 Abilities will help you become the person you want to be, and live the life you want to live.
Online Course Passion and Joy

Passion & Joy

  • Rediscover the the fire in your belly and the light in your eyes by connecting with what you enjoy and what you love.
  • Learn to make concious happiness choices and prioritize what gives you energy and joy.
  • Build confidence to create the kind of life you want for yourself, the kind of life you deserve: a happy one.
Online Course Happy Life Happy Work

Bringing It All Together 

  • Your have learned many things about yourself and reached a new level of self awareness.
  • Now it is time to capture what you have learned and the different choices you will make, moving forward.
  • Your Personal Happiness Journal will help you stay focused and committed to your happiness journey in years to come.

But wait, there is more...

Happy Life Happy Work Library

Library of Content

You will get access to our Library of Content for articles, videos, books and podcasts on topics covered in the online course. Your go-to place for learning and inspiration, even after completing the course. Sign up now to gain access.

Happy Life Happy Work eBook


You will get access to the Happy Life Happy Work eBook with all the content from the course, including self-reflection exercises, discussion guides for work, and links to the Library of Content for easy access and continuous learning.

Happy Life Happy Work Journal

Happiness Journal

Reflect, write and record your self-discoveries into your own, personal Happiness Journal. Your Happiness Journal will serve as your roadmap and reminder of who you are, what matters to you and what you will do to live your best and happiest life. 

Happy Life Happy Work Happy Hour

Happy Hour 

In our bi-monthly Happy Hour LIVE Sessions, hosted by Annicken R. Day, we talk about life and work and everything in between. You can ask Annicken questions, meet interesting guests, and continue to learn and be inspired. Let's have some fun together!

Meet Your Coach

Hi! I’m Annicken R. Day

Born & bred Norwegian, bestselling author, executive advisor, keynote speaker, entrepreneur, and founder of Corporate Spring and Happy Life Happy Work.

For two decades I have been driven by the mission of making the work world a happier place, and have had the fortune of working with some of the world's leading companies to make that a reality.

Having seen the effect the work my team and I have done on leadership, culture and employee happiness, we decided we wanted to share these insights and strategies with anyone who wants to learn how to create a happy life and a thriving career.

That' s why I founded Happy Life Happy Work, and that's why I am thrilled that you are here so I can help you find more joy and success in your life and career too. 

Join me for an inspiring happiness journey, built through increased levels of self-awareness, self-empowering mindsets and self-leadership, that will bring new levels of joy and success in your life and career. 

Annicken R. Day your coach
Happy Life Happy Work Model

The Happy Life Happy Work Model™

The online course is designed around the Happy Life Happy Work Model™, a science-based model based on psychology, neuroscience and behavioral science on human motivation and happiness, built on the related Corporate Spring Model™ that has been implemented by hundreds of teams worldwide, with great success. 

Ready to unlock the formula to a happy life and career?

Best Value


 $999 USD 

One-Time Payment



Most Flexible


 $220 USD 

Plus 4 additional
monthly payments



Happy Life Happy Work

Online Course

What you get:

  • 7 inspirational videos based on the Happy Life Happy Work Model™
  • 5 meditative self-reflection exercise videos
  • 5 work-focused reflection & discussion guides
  • A Happiness Journal to capture learning
  • The Happy Life Happy Work Library of Content
  • Happy Life Happy Work eBook
  • Science-based tools and methods
  • Guidance from bestselling author and Happiness Expert Annicken R. Day
  • Lifelong access to all course materials

10-day money-back guarantee

If you change your mind within the first ten days after purchase, just send us an email and we will give you a full refund. No questions asked.


  • Bi-monthly Happy Hour LIVE Sessions with Annicken R. Day and guests.
  • Invitation to join our online community.
  • Receive invitations to our Chill, Connect, Create in-person Retreats, exclusive for Happy Life Happy Work Online Course participants. 
Happy Life Happy Work guarantee

What others say....

Jenifer Walker Cisco

Enlightening and entertaining!

Jennifer Walker
Customer Experience Manager, Cisco

Annicken R. Day is an inspiring and thought-provoking speaker. She has an infectious passion coupled with great knowledge and years of practical experience that makes her both enlightening and entertaining.

Denning Tan Amazone

Deeper, inner, more connected..

Denning Tan
Startup lead at Amazon Web Services

Annicken delivered a most intriguing session for our teams at AWS focusing on Identity and Purpose. Her ability to transport the listener to a deeper, inner, more connected realm is surreal. I thoroughly enjoyed her session, insight and leadership, and look forward to more collaborations!

Jason Angelius Cisco

Amazing thought leader!

Jason Angelius
Head of Global Demo Team, Cisco

Annicken is an amazing thought leader, with a truly heart-led approach to creating high performing teams and company culture. She draws on years of practical experience to help any organization get its culture strategy on track.

Eva Panarese Camurus


Eva Panarese
Marketing Director, Camurus

What an amazing experience we had when Annicken R. Day explained the importance of Culture as a Growth Strategy and how High Performing Cultures work! It was a great energizing session that helped us in our effort to build an engaged and motivated team around the world. I would highly recommend Annicken as a key motivational speaker and coach!

Still on the fence?

After this course, you will feel...

a new sense of PURPOSE, aligned with you VALUES, and new levels of SELF-TRUST. You will have learned the power of GROWTH MINDSETS, PASSION and JOY, and soon you will experience new levels of SUCCESS in your life and career. 
In short: you'll will have UNLOCKED THE FORMULA to a HAPPY and FULFILLED life, and started LIVING IT. Are you ready to live your BEST LIFE? The kind of life you deserve?
feelings after this course

Frequently Asked Questions