Imagine yourself living your happiest life.

Do you want to explore what your happiest life can look like and how to start living it?
Would you like to be inspired and get practical tools that can guide your life, career, and happiness in years to come?


Then the Happy Life Happy Work Online Course is made for you!

Create the kind of life you want.
Live the kind of life you deserve.

How we spend our days, is how we spend our lives. 
Only 2 out of 10 people say they thrive at work, and only 3 out of 10 thrive in their lives. (Gallup, 2022)
How we feel about our work influence how we feel about our personal lives, and vice versa.
Happy Life Happy Work is on a mission to inspire and give you the training and practical tools you need to create – and start living – the kind of life you want for yourself. Are you ready to start living your best life? Welcome to Happy Life Happy Work!


Happy Life Happy Work Model

The Happy Life Happy Work method is built around the extensively tested, science-based, Happy Life Happy Work ModelTM  that has led to greater levels of meaning, happiness and success for tens of thousands of people around the world.

Each Building Block brings new insights, awareness, mindsets, and action-based tools that will inspire and guide you in how to create the kind of life you want for yourself, both in your personal and professional life. 

"Happiness leads to success. Not the other way around."

– Shawn Achor, Harvard University



EXPLORE what matters to you in life and at work.

LEARN how to build happy worklife and happy work places. 

PRACTICE self-empowering growth mindsets.

GET INSPIRED to make positive changes within and around you.  

ENJOY an inspiring and meaningful learning experience.

CONNECT with yourself at a whole new level.

Happy Life Happy Work Online Course

Your happiness journey starts here. 

Hi, I'm Annicken R. Day!

I'm a bestselling author, executive advisor, global keynote speaker and founder of Corporate Spring and Happy Life Happy Work.

Happiness is my mindset. Joy is my guiding star. And nothing makes me happier than seeing other people find more joy and happiness in their lives too.

I grew up in Norway and live under the Californian sun. I believe life is an adventure, anything is possible, and that happiness is the meaning of life.

I also believe work should be fun. In fact, I’ve made it my career to bring joy to work both as a corporate executive, and as an entrepreneur and advisor for startups and Fortune 500 executives through my consulting company Corporate Spring.

Over the years my team and I have helped tens of thousands leaders and teams build thriving, high-performing work cultures through a science-based and highly effective approach, called The Corporate Spring Model.

I founded Happy Life Happy Work because I have repeatedly seen the effect our methods have had on people’s personal and professional success, wellbeing and overall happiness. I decided I wanted to make these tools powerful available to everyone.

Your life is yours to create. Let's make it a happy one!

You can learn more about me and my bestselling book Fly, Butterfly here: 

Hi, I'm Annicken!

I'm Annicken R. Day, born and bred Norwegian, today living under the Californian sun. 

I'm a bestselling author of the novel Fly, Butterfly and founder of Corporate Spring and Happy Life Happy Work.

My purpose in life is to help people find happiness in life and at work. The last 20 yearsI have helped tens of thousand leaders and teams experience higher levels of wellbeing, happiness and success in life and at work. With experience from some of the world's most successful companies, combined with findings from the fields of psychology, behavioral science, and neuroscience, my team and I have developed a highly effective model and method that have led to extraordinary results for our clients – including personal and professional happiness and success. 

I was inspired to create the Happy Life Happy Work Community so everyone can learn these effective methods and mindsets. I can't wait to share them with you!

You can learn more about me here:


"Annicken R. Day has a gift for transforming bureaucracies into businesses that buzz with creativity and joy. "

Organizational psychologist at Wharton, #1 NYT bestselling author of THINK AGAIN and host of the TED podcast WorkLife

"Annicken is an amazing thought leader, with a truly heart-led approach to creating high performing teams and company culture."

Head of Global Demo Engineering, Cisco

"Annicken R. Day´s book “Fly, Butterfly” is an absolutely amazing, page-turning novel that also teaches some of the most valuable life and business lessons imaginable."

Hall of Fame Speaker and Bestselling Author of "The Go-Giver Series"



Can Cancer and Happiness Co-Exist?

Fly, Butterfly. Now in Three Languages.

The Purpose and Happiness Connection


Happy Life Happy Work Online Course

Your happiness journey starts here.